Building Better Habits: Practicing Mindfulness & Awareness

“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn

Do you practice mindful awareness? When you are running on autopilot, are you aware of it?

Throughout the Building Better Habits Challenge, we’ve talked about a variety of healthy habits you could add to your life. One thing we talked about is adding different food to your diet. Even if you go to the grocery store and intentionally do not buy different foods, just having gone through the challenge you are going to be more mindful and aware of your habits that may impact your health.