Elimination Diet - Healthy Snack Alternatives

Often when we work with patients, we hear a whole host of objections to this diet. For instance, you might think you cannot give up eating or drinking that item that you enjoy so much. However, keep in mind that you are not giving it up completely - you are just giving it up for 21 days. Perhaps, by the end of those 21 days, you will form some new habits that might stick, but it’s ok if they do not. Our main goal is to get through the 21 days.